Download the free chapter now!!
Ben talks about his new book in the video, “How To Achieve Your Peak Performance Without Destroying Your Body.”
Download SweetBeat (see in the video at 1:55)!
About the Book: “You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion.
So you beat up your body with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and damaged joints – limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams – potentially destroying your brain, heart, gut and metabolism in the process.
But what if you could get an incredible physique, do an Ironman triathlon, compete in Crossfit, run a marathon, become a powerlifter, do extreme exercise, play any sport you want and achieve amazing feats of physical performance without destroying your body?
Now you can, with Ben Greenfield’s brand new book “Beyond Training: Mastering Endurance, Health & Life“.
Contrary to popular belief, it truly is possible to be healthy on the outside, to look amazing, and even to compete in teeth-grittingly hard events like Ironman triathlons and Crossfit – and still be healthy on the inside too. And this book gives you every training, nutrition, and lifestyle solution you need to do it, including:
- The 2 best ways to build endurance fast without destroying your body
- Underground training tactics for maximizing workout efficiency
- The best biohacks for enhancing mental performance and instantly entering the zone
- How to know with laserlike accuracy whether your body has truly recovered
- 26 ways to quickly recover from workouts, injuries and overtraining
- The 25 most important blood and saliva biomarkers and how to test them
- 5 essential elements of training that most athletes neglect
- 7 stress-fighting weapons to make your mind-body connection bulletproof
- Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag
- 40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
- Done-for-you tools to customize your carbs, proteins and fats for your unique body and goals
- 9 ways to fix a broken gut, create toxin-free life, and detox your body
- A complete system to safeguard your immune system and stomach
- Potent time-efficiency tips for balancing training, work, travel, and family
- Training and meal plans so that you easily and immediately implement everything you discover
Whether you’re a triathlete, marathoner, CrossFitter, swimmer, cyclist, ultrarunner, recreational athlete or any other extreme exercise or regular exercise enthusiast, this is the last system for training, endurance, health, and life you will ever need.”
