Sometimes the simplest answer is the best answer. Years of research have shown that deep, regular breathing can reduce stress by balancing the nervous system. SweetBeat™ has a “Relax” screen that helps you to beat stress by helping you to time your breathing while gazing at a relaxing image. You can even use your own relaxing images! (Photos of kittens and puppies work for us.)
Download SweetBeat™ for the iPhone to monitor your heart rate variability (HRV) and learn how to detect and manage stress.