How To Protect Your Body From The 10 Hidden Killers In Your Home.
Welcome to Chapter 18 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going to discover how to protect your body from the 10 hidden killers in your home.
Home is where your heart is.
And if you’re anything like me, your home is also one place – aside from gyms, roads and parks – where you probably spend a significant amount of time sweating and sculpting your body. But wouldn’t it be a real pity if you were turning your body into a chemical wasteland in the process?
The fact is, you can’t do much about the diesel exhaust getting piped out the backside of the trucks that drive besides the roads you run or bicycle on, the chemical-laden disinfectants that gets sprayed on the treadmills and exercise equipment at the gym, or the pesticides and herbicides that litter the grass at a public park.
However, in the same way that you have complete control of what kind of foods and chemicals you put into your body, you do have control over how healthy – or unhealthy – your home is. You also have control over how well equipped your body is to handle potentially toxic environments, such as gyms, roads and parks.
So today’s chapter marks our journey into Part 5 of the book – the “Lifestyle section”. In addition to discovering how to detox your home, over the next several chapters, you’ll also learn:
-How to “equip” your home so that you can stay naturally physically active throughout day – rather than sedentary with unnatural exercise micro-doses…
-Time saving tips for to combining a daily commute and training, managing training with kids and family obligations, and getting more done in less time…
-Other lifestyle hacks that can free up lots of time, including food prep methods, combining workouts, and other cutting-edge productivity strategies such as utilizing virtual assistants, e-mail filtration systems, and everything else that I personally do to free up as much time as possible during the day…
As usual, leave your questions, comments and feedback below this chapter – and also let me know if there’s anything you’d like to see addressed that I may have left out!
You’ve learned how to clean your gut, clean your liver, and do a detox to eliminate internal toxins from your body, but how much consideration have you given to the toxins, pollutants, chemicals, heavy metals and hidden killers that aren’t inside your body, but are outside your body?
In other words…
When you’re cranking out push-ups in your living room, have you ever thought about what kind of carpet you’re shoving your nose into?
When you’re doing the cold thermogenesis showers you learned about in Chapter 4, have you ever considered what compounds your skin might be soaking up from the water?
And as you’re sitting here right now reading this chapter, do you know how many spectrums of electromagnetic frequencies are bombarding and radiating your body from smartphones, e-readers, and computers?
The fact is, the average home contains 500-1,000 chemicals, ten times more electrical pollution than 40 years ago and an untold number of mold, mites, fungi, spores, pollen and other “bioaerosols”. Most of this stuff you are completely unable to see, smell or taste, but just because you can’t sense it doesn’t mean it won’t leave you struggling with brain fog, an afternoon headache, a crappy night’s sleep, or a horrible workout.
So let’s learn what you can do about it.
Find out what some of the major ones are and see how Ben suggests dealing with them! Click here for the full article.
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