Step Away from the Computer…and Go Out with a Friend

Having strong social relationships is good for your health. Studies on men have found that those who have multiple friendships are less likely to suffer from heart disease. While not clearly verified by science, it could be that having friends and an active social life reduces stress, which in turn is good news for your heart. To find out more about stress and how you can easily detect and manage it, check out Beat Healthy!

Let us know what you think!