2636 Fulton Ave Suite #100
Sacramento, CA 95821
916-481-7283
info@heartzones.com
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SweetPartner: Sally Edwards and Heart Zones
Heart Zones USA is the company that created the original and is now the world leader in heart-rate training branded and patented systems beginning in 1993. The company leads events, publishes content, and develops new mobile technologies as a consultant or hands-on like the Blink, the flashing zones heart rate monitor. In 2011, Sally Edwards' Heart Zones Training or HZT system was issued its first patent - US Pat No 809238. HZT and ZONING are the only patented cardio systems in the world.
Heart Zones updates from Sally Edwards 
The End of the Couch Potato: How to Use Technology to Motivate at Digital Health Summit: January 12, 2012
On January 12th, I, Sally Edwards, moderated a panel at Digital Health Summit, part of the CES, Consumer Electronic Show, titled “The End of the Couch Potato: How to use Technology to Motivate”. The question that I posed and asked of the panel is the big hairy one: How do these device tools help you to regularly do your moderate yellow Zone 3 physical activity for 60 minutes a day?
Compounding this question is 10-80-10 Rule which states that 10% of us love to workout, 80% know that they need to but rarely do, and 10% of folks simply do nothing. The goal then for me and others who want to get America fit is to transform the 80%. And, how can wearable devices tools like those from the companies who were represented on the Digital Summit panel that I moderated, help people get fit? Here’s an introduction to these new digital health tools:
Maximum Heart Rate Wall Chart: January 3, 2012
Once you have your maximum heart rate, it is simple to set your training zones. Just find your maximum number on the top of the Red Line column. Under that number, go down vertically to see each of your training zones. Train in different zones on different days to get different training benefits.
This bright colorful new full color chart can adorn the wall of your workout area, health club, indoor cycling studio, or anywhere that you want the message to train in the max zones to be displayed. Larger than life at 24 x 36 in size, you can easily mount on foam core or use tape or pins to easily mount. The chart shows fuels burned, is color coded to match the low (blue) to high (red) intensity of each of the five training zones. This wall chart is printed on a durable paper that offers the water and tear resistant properties of a synthetic. In addition, with acid-free characteristics it offers archival permanence.
