Ronda Collier on Heart Rate Variability, the hidden causes of weight gain and “falling off the wagon”: A podcast with Howard Jacobson

Below is an excerpt from Howard Jacobson’s blog post and podcast with Sweetwater Health CEO and co-founder, Ronda Collier.

“Sweetbeat measures heart rate variability (HRV), which turns out to be a very good proxyfor the body’s resilience and health.

In this interview, Ronda explains how a low HRV can lead to weight gain even when eating right and exercising, how HRV is measured, and how we can increase HRV, reduce low-level inflammation, and bring ourselves back into balance.”

Listen to the podcast on Howie’s blog.

The podcast can be found below the screenshot of SweetBeat. >>

Download SweetBeat on iTunes!




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