Below is an excerpt from Howard Jacobson’s blog post and podcast with Sweetwater Health CEO and co-founder, Ronda Collier.
“Sweetbeat measures heart rate variability (HRV), which turns out to be a very good proxyfor the body’s resilience and health.
In this interview, Ronda explains how a low HRV can lead to weight gain even when eating right and exercising, how HRV is measured, and how we can increase HRV, reduce low-level inflammation, and bring ourselves back into balance.”
Listen to the podcast on Howie’s blog.
The podcast can be found below the screenshot of SweetBeat. >>