Tag Archives: recovery

New Graphs: SweetBeatLife Update!

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Yes, you read it right! There is a SweetBeatLife update available, which includes brand new enhanced graphs. The graphs are completely interactive and allow for a better view of your SweetBeatLife metrics.

Key features of the new graphs:

  • Zoom in by putting your pointer finger and thumb on the graph and moving your fingers away from each other. Double tapping the graph can also be used to zoom in.
  • Zoom out by using the same two fingers and making a pinching motion.
  • By holding your finger down on the graph, you will create cross hairs to pinpoint.
  • There is a yellow circle with an “I” in the middle of it in the top right corner which opens up the graph’s key.
  • Turning your phone to the left will give you a landscape view.

Note: If you do not see these graphs when you open SweetBeatLife, this means you have to manually install the update. You can do this by going to your App store, click on the bottom right tab labeled Updates, and install the SweetBeatLife update.

See below for examples of the new graphs:

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We have been constantly working on SweetBeatLife to make it the most full functioning heart rate variability (HRV) application you’ve ever used. We hope you enjoy these new graphs as much as we do!

Happy Quantifying!

Announcing Our New Partner in Intelligent Recovery – Restwise

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We believe that sharing data between multiple devices and software providers is a vital key to understanding and creating meaningful feedback. Over the last few years, we have found several partners who feel the same way. Through collective design we have brought our users the most comprehensive view of their health and fitness.

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The partnership between Restwise and SweetWater Health offers athletes the world’s most accurate, comprehensive picture of global fatigue state outside of a laboratory. Users of SweetBeat and SweetBeatLife will be able to export their heart rate (pulse in Restwise) and heart rate variability to Restwise with ease.

What is Restwise?

Restwise design was driven by two principles: simplicity and accuracy.  The biggest challenge in recovery monitoring is getting athletes to adhere to the protocol, so the process needs to be fast and easy.  But it also needs to paint a reliable, global picture of recovery state. To achieve these goals, Restwise combines several bio-markers, each of which is easy to record and is clearly supported by sports science, into a single algorithm. Restwise takes less than a minute to complete, and it has been validated through work with UK Sport and through years of successful field use.

If you have a Restwise account and SweetBeat or SweetBeatLife, please follow these instructions to authorize the export:

  1. Login to your account on our website.
  2. Scroll down until you see the Restwise banner.
  3. Enter your Restwise account information and click “connect”.

IMPORTANT: After you finish a SweetBeat or SweetBeatLife session, it is important that you save the session as the pre-existing tag, “HRV”. This ensures that your latest heart rate and heart rate variability numbers export to Restwise.

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A message from Restwise to their users:

Heart Rate Variability in Restwise Your Enter Data page has a new field: HRV, which stands for heart rate variability. HRV is a relatively new recovery marker, but there is a rapidly growing body of evidence that it is a reliable indicator of central nervous system fatigue.

Why are we adding HRV now? There are two reasons.  First, you asked for it. When we initially designed Restwise we chose markers that give you the most accurate picture of your global fatigue state possible in the least amount of time.  Completing Restwise takes less than a minute, whereas getting a reliable HRV reading takes 3 – 4 minutes.  We simply did not want to require users to spend this much time. But enough of you have said you are willing to invest a few more minutes to get a more complete picture of your recovery state that we are now providing this option.

The second reason is that we have found a great partner, Sweetwater Health. They offer a simple, accurate, and affordable way to capture HRV. If you take HRV using the SweetBeat or SweetBeatLife iPhone apps, your HRV and pulse numbers will automatically load to Restwise, where you can chart HRV against your Restwise Total Recovery Score, Load, and other individual inputs.

What’s next? HRV does not yet affect the algorithm, but it will soon. We will also update our apps to capture and display HRV. Meanwhile, if you want to get a better understanding of HRV, listen to Ben Greenfield’s 20-minute Podcast featuring Sweetwater CEO Ronda Collier. 

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Don’t have a Restwise account?

We are working with Restwise to provide our users with a free trial using their intelligent recovery system. Check back soon for instructions on how to sign up!

Other partners in data-sharing:

  • Our newest application, SweetBeatLife, includes the ability to import data from Fitbit, MapMyFitness and Withings for correlation with the app’s metrics. To authorize these fitness devices to work with SweetBeatLife, please read over, “Starting Up With SweetBeatLife”.
  • Both SweetBeat and SweetBeatLife work with AchieveMint, the dashboard that earns you money. To authorize your AchieveMint account go to your app’s account settings and select AchieveMint login. You can create an AchieveMint account from there or enter your already existing AchieveMint email.BlueBirdieIcon                                                                     SweetBeatLife