Grounding Improves Vagal Tone and Increases HRV

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Grounding improves vagal tone and increases HRV. Check out these studies conducted at Penn State College of Medicine on grounding and preterm infants https://pennstatehealthnews.org/2017/08/grounding-technique-may-improve-health-outcomes-of-babies-in-the-nicu/

Download the SweetBeat HRV app at www.beathealthy.com. You can use a Bluetooth low energy heart rate monitor chest strap or the Zoom fitness band. Go to www.zoomhrv.com and use promo code ZOOMSB10 for $10 off the Zoom. Outside the United States go to Amazon and use the same promo code.

HRV User Story – Ted Stark

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Elite athlete and SweetBeat HRV super user, Ted Stark, has recorded over 2,300 HRV sessions! Ted just ran the 10K Wharf to Wharf with his dad and finished with his best time ever. Ted manages his training and recovery by tracking his HRV daily with the SweetBeat HRV app. He also meditates with the Headspace app to balance his nervous system. Ted is a great example of an athlete who uses his biometrics holistically to manage his health and fitness. Ted’s HRV is very high and continues to trend upward.

Download the SweetBeat HRV app at www.beathealthy.com. You can use a Bluetooth low energy heart rate monitor chest strap or the Zoom fitness band. Go to www.zoomhrv.com and use promo code ZOOMSB10 for $10 off the Zoom. Outside of the United States go to Amazon and use the same promo code.

Run Wild

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Measure your HRV for Training for 3 minutes every morning with the SweetBeat HRV app for iOS and Android. The algorithm will create an adaptive trend line based on your biometrics so you know if you’re recovered and ready to workout. It will advise you to train as planned, make it a low exertion day or take a rest day. Athletes use HRV to train smarter and improve their performance. Use your HRV biometrics so you can meet your fitness goals more effectively.

Click here to read the scientific paper that was used to create the HRV for Training algorithm.

Download the SweetBeat HRV app at www.beathealthy.com. Go to www.zoomhrv.com and use promo code ZOOMSB10 for $10 off the Zoom. Outside the U.S, go to Amazon and use the same promo code for the Zoom. The SweetBeat HRV app with the Zoom is the best way to reach your fitness goals.

Go Beyond Counting Steps & Calories

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Are you ready to GO BEYOND counting steps and calories with your fitness band? Measure your HRV with the SweetBeat app for Android and iOS. Measuring Heart Rate (HR) is just the beginning of your journey to better health. Heart Rate Variability (HRV) is the BEST holistic indicator of your health and fitness level.

Track your HRV for Training for 3 minutes each morning and monitor your fitness with an adaptive trend line based on your biometrics. Track your nutrition and daily lifestyle with the Food Test and 3 Minute Checkup to learn what improves your health and fitness.

Go to www.beathealthy.com to learn more about SweetBeat HRV and download the app. Use the promo code ZOOMSB10 at www.zoomhrv.com for $10 off the Zoom fitness device. International customers can order the Zoom on Amazon with the same promo code HERE.

And yes, the Zoom tracks your workouts – heart rate, calorie burn and steps. The Zoom also monitors your sleep and blue light exposure. When you’re ready to GO BEYOND and learn more about your biometrics, we’re ready to help you with the Sweetbeat HRV app and the Zoom.

 

Beat Your Personal Best

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Are you training for the next triathlon or competitive event? You need deeper insight into your training and recovery. Measure Your HRV with the SweetBeat HRV app so you know if you’re recovered from the previous day’s training. Train smarter and reach higher levels of fitness by tracking your HRV every morning.

Download the SweetBeat HRV app for iOS and Android at www.beathealthy.com or click on the logos below for iTunes and Google Play. Use the promo code ZOOMSB10 for $10 off the Zoom device at www.zoomhrv.com.

P.S. The Zoom is resistant to 50 meters!

We Measure Heart

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Three female engineers started SweetWater Health six years ago with a mission to empower people to manage their health and wellness. We design SweetBeat HRV (heart rate variability) software and we’re passionate about our software because it enables users to see into their nervous system. HRV is a holistic indicator of your energy level; more energy means better health and fitness. Measure your HRV and tap your energy source. 

Download SweetBeat HRV app at www.beathealthy.com or click on the logo below for iTunes. Use the promo code ZOOMSB10 for $10 off the Zoom device at www.zoomhrv.com.

Announcing Compatibility with LifeTrak’s Zoom Device

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SweetWater Health is proud to announce a new partnership with LifeTrak. Their wrist-worn device, Zoom, is optimized for SweetBeat HRV and will work with DailyBeat HRV and SweetBeat on Android. Compatibility with our partner HRV applications coming soon.

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How do I purchase the Zoom HRV?

You can purchase the Zoom HRV device at www.zoomhrv.com. SweetWater customers can use promo code ZOOMSB10 for $10 off the Zoom.
ZoomHRV_1
What makes this wrist-worn monitor accurate enough for HRV?

The Zoom device has been extensively tested to work with the SweetWater HRV family of apps.

What do I need to know?
The Zoom is a completely new user experience. Please read over this information before purchasing the device.

You must sit perfectly still while using the Zoom with our HRV applications. No talking, nodding, or any movement for the entire three minute session.

What’s new in SweetBeat HRV?IMG_1248 (002)

Checkup mode is a 3 minute countdown ideally suited for use with the Zoom device. Checkup can be run with any compatible BTLE heart rate monitor chest strap too. The three minute session allows the Zoom user to accurately assess stress and power levels.

Checkup mode is recommended for use during the day after the HRV for Training session has been run in the morning. Checkup can be run as frequently as needed to assess HRV and stress during daily activities. It can also used as a quick snapshot of HRV recovery during the day.

More to Come!
Our R&D team is working with LifeTrak to pull workout data, battery info and blue light exposure in SweetBeat! Stay tuned for updates to your SweetBeat app. Email us with questions or concerns: support@sweetwaterhrv.com.