Tag Archives: SweetBeat

Beat Your Personal Best

Are you training for the next triathlon or competitive event? You need deeper insight into your training and recovery. Measure Your HRV with the SweetBeat HRV app so you know if you’re recovered from the previous day’s training. Train smarter and reach higher levels of fitness by tracking your HRV every morning.

Download the SweetBeat HRV app for iOS and Android at www.beathealthy.com or click on the logos below for iTunes and Google Play. Use the promo code ZOOMSB10 for $10 off the Zoom device at www.zoomhrv.com.

P.S. The Zoom is resistant to 50 meters!

Announcing Compatibility with LifeTrak’s Zoom Device

SweetWater Health is proud to announce a new partnership with LifeTrak. Their wrist-worn device, Zoom, is optimized for SweetBeat HRV and will work with DailyBeat HRV and SweetBeat on Android. Compatibility with our partner HRV applications coming soon.

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How do I purchase the Zoom HRV?

You can purchase the Zoom HRV device at www.zoomhrv.com. SweetWater customers can use promo code ZOOMSB10 for $10 off the Zoom.
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What makes this wrist-worn monitor accurate enough for HRV?

The Zoom device has been extensively tested to work with the SweetWater HRV family of apps.

What do I need to know?
The Zoom is a completely new user experience. Please read over this information before purchasing the device.

You must sit perfectly still while using the Zoom with our HRV applications. No talking, nodding, or any movement for the entire three minute session.

What’s new in SweetBeat HRV?IMG_1248 (002)

Checkup mode is a 3 minute countdown ideally suited for use with the Zoom device. Checkup can be run with any compatible BTLE heart rate monitor chest strap too. The three minute session allows the Zoom user to accurately assess stress and power levels.

Checkup mode is recommended for use during the day after the HRV for Training session has been run in the morning. Checkup can be run as frequently as needed to assess HRV and stress during daily activities. It can also used as a quick snapshot of HRV recovery during the day.

More to Come!
Our R&D team is working with LifeTrak to pull workout data, battery info and blue light exposure in SweetBeat! Stay tuned for updates to your SweetBeat app. Email us with questions or concerns: support@sweetwaterhrv.com.

 

Congratulations to Our First Heart Rate Monitor Giveaway Winner – Tommy!

Congratulations to Tommy, our first heart rate monitor giveaway winner! We have sent Tommy a free Vernier hand-held heart rate monitor. It’s not too late to sign-up for our next month’s heart rate monitor giveaway. We will be giving away a free monitor every month until the end of the year!

Tommy’s Story:

“I am a software engineer with a pretty sedentary job. I work from home and sit behind my laptop most of the day. Over the years, I have been getting more and more out of shape, so I finally decided to get fit. I dabble in film making and visual effects in my free time so I tend to follow a lot of people from that industry on Twitter. One person I follow started a podcast called Fitness in Post. In one of his episodes, he interviewed a lady named Ronda Collier from your company. She was very interesting to listen to and that lead me to purchasing a heart rate monitor and your SweetBeat HRV and DailyBeat HRV app. Three weeks ago, I started on my journey to get fit and eat healthy. I use your app every morning to check my heart rate when I first get out of bed. I also use another one of your apps, SweetBeat HRV right after my morning workout to check my recovery rate. I get up at least once every hour and walk for five to ten minutes and I average about 14,000 steps a day. So far I’ve lost about 8 pounds, sleep better and generally feel better. I still have about 65 pounds left to loose.”

We are so proud of Tommy for taking his health into his own hands. Our users inspire us everyday to continue making products that help people understand their health. We look forward to meeting more of you during these next month’s giveaways!

Enter now through your DailyBeat application! Email us at support@sweetwaterhrv.com if you have any questions or concerns.

 

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Improve your HRV with the Delta Sleeper SR1

Many of you know SweetWater Health’s co-founder and CTO, Jo Beth Dow, as our resident biohacker. She has spoken at many quantified self events about her experiments. Most recently, she has been using the Delta Sleeper SR1 for better quality sleep and longer nights. Below you will find her testimonial:

“I am always searching for new techniques and technology that will help improve HRV.  Our partner and friend, Ben Greenfield of Ben Greenfield Fitness highly recommended the Delta Sleeper and he was posting his morning HRV after using the device.  I was intrigued after viewing Ben’s posts and I had to try it for myself.

I started using the Delta Sleeper SR1, a 1.5 ounce device, to determine what affect PEMF had on my heart rate variability.  Being an ultra lark I never had difficulty falling asleep but sometimes I had difficulty staying asleep.  I would wake up between 3:30 am and 4:30 am and start working.  Fortunately, I was getting 7 to 7 1/2 hours of sleep per night.  I never fully understood until now what affect my rather unique sleep schedule had on my husband.

The Delta Sleeper SR1 was easy to use and while I was sleeping I wasn’t even aware that I was wearing it.  The Delta Sleeper SR1 is a small device that you place on your brachial plexus using a thin adhesive strip. The first night I did not notice any difference.  The second night I was restless but woke up feeling unusually good.  The third night I had decided not to wear the SR1 and I had a very restless night.  I got up in the middle of the night and placed the SR1 on my forehead (this is not recommended application) but I was too groggy to apply the adhesive and place it on my brachial plexus.  I slept in until 7:25 am and felt wonderful!

I have continued to use the SR1 every night.  Even on the nights that I am not sleeping longer, I feel especially clear, relaxed and focused in the morning.  One night I told my husband I wasn’t going to wear the SR1.  I wanted to test the quality of my sleep without the product.  My husband responded, “You’re not?”  I replied, “What, you want me to wear it?”  His response was, “I want you to implant it.”

The SR1 has not only helped me sleep longer but as a secondary effect helped my husband sleep better.  Even the nights that I don’t sleep longer than my previous norm I feel like I am getting more quality sleep and sleeping deeper.  I have two months of HRV data since using the SR1.  My morning HRV has increased  9 points and is moving on an upward trend, reached an all time high HRV on several mornings and my afternoon HRV and LF/HF power levels have increased.  The numbers are impressive especially since the HRV value is logarithmic.

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To purchase the Delta Sleeper SR1, click here or on the image below.

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Interview with Ronda Collier: How Heart Rate Variability Can Help You Manage Stress by Primal Blueprint

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Description: Host Brad Kearns talks with Brock Armstrong (the voice of the MDA blog podcasts and a Sweetbeat ambassador/product tester) and Ronda Collier, CEO of Sweetwater Health, makers of the Sweetbeat Life iOS application. Sweetbeat Life allows for convenient Heart Rate Variability (HRV) measuring and information storage. This discussion will acquaint listeners with the basics of HRV, and proceed quickly to discuss some of the finer points of HRV’s effectiveness in monitoring stress and recovery. Heart Rate Variability is a measurement of the variation in intervals between heartbeats. More variation indicates better cardiovascular fitness and stress management, and is represented in a higher HRV number on a 1-100 scale.

Finer details of this show’s discussion include: how Low Frequency (LF) and High Frequency (HF) values correlate with sympathetic and parasympathetic nervous system activity; techniques for how to moderate your stress response and improve your recovery through breathing exercises, yoga, meditation, and extra sleep; and a step-by-step process for how to get started in HRV monitoring (buying the proper equipment, operating the Sweetbeat Life app smoothly, and understanding how to best use the informational graphs generated by the app). This is a fantastic show to help you jump head first into the amazing health technology of Heart Rate Variability!

Topic timestamps:

  • What is HRV?: 01:19
  • Autonomic nervous system: 03:01
  • You want a high HRV: 08:32
  • Crossover point: 13:46
  • Look at other stressors: 21:31
  • The brain’s job: 23:37
  • Getting quality sleep: 30:31
  • Analyzing sleep cycle: 33:09
  • How to get started: 35:42
  • How did Ronda get into this?: 42:29
  • Stress measurement: 44:2

Listen to the full podcast here!

Author of “Less Doing, More Living” interviews Ronda Collier

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Ari Meisel interviews Ronda Collier on HRV. See below for a summary and a list of topics. At the bottom you will find a link to the original podcast.

Summary:

In Episode #104 Ari talks with Ronda Collier, CEO of SweetWater Health™, a company striving to revolutionize mobile health monitoring and stress management by combining verified medical research with the most recent mobile-tech innovations. During their conversation, Ari and Rondatouch on the frequently overlooked value of Heart Rate Variability and the future of health technology. 

7 Key Points:

  1.        The heart does not beat at a consistent interval like a metronome
  2.        Stress isn’t “bad”; How we react to it – our inability to come down – is what makes it bad
  3.        People who are in constant “fight or flight” mode normalize stress in their brains, which makes it difficult for them to institute change because these individuals don’t “feel” stressed
  4.        Monitoring HRV is a great way to maximize recovery from physical training and keep track of stress
  5.        When HRV levels are low do “busy work”; When they are high do “creative work”
  6.        Sensitivity to certain foods can significantly impact stress and HRV levels
  7.        Good nutrition, consistent exercise and self-awareness are the pillars of healthy living

Time Stamped Show Notes:

  •          02:05 – Happy Thanksgiving from Ari and the Less Doing Team!
  •          02:55 – Felix and Ari address tryptophan
    • Editor’s Note: Ari mentions that tryptophan occurs naturally in the body – he meant to say the opposite, we can only get it from outside sources vl
  •          03:25 – Tryptophan is not what makes us tired…overeating makes us tired
  •          07:56 – June 9th-12th of 2015, Ari will speak at the Fortune Leadership Summit
  •          19:27 – Ronda discusses her background and the journey to founding SweetWater Health
  •          20:40 – HRV: Heart-Rate Variability
  •          22:28 – It’s not that stress is a bad thing of and in itself…it’s how quickly we can recover from that stress.
  •          23:00 – Why should we care about HRV? Why even track it?
  •          25:55 – SweetBeat and how the SweetWater apps work
  •          27:00 – The SweetWater and the Vital Connect HealthPatch
  •          29:57 – HRV has been used by athletes for decades to help them mitigate the risks of overtraining
  •          29:05 – How can HRV monitoring work for a non-athlete?
  •          30:50 – SweetBeat can alert people to everyday behaviors that induce commonly overlooked stress
  •          32:10 – Meditation has always been a challenge for Ari
  •          33:15 – How Ronda personally uses her HRV monitoring tools
  •          33:39 – The bucket of willpower
  •          34:30 – When HRV is low; do busy work. When HRV is high; do creative work
  •          34:45 – When you are “in-flow”, HRV starts to go up naturally
  •          35:32 – Food sensitivity and how it relates to stress
  •          39:10 – Most people are not aware of modest heart rate spikes
  •          40:23 – The future of SweetBeat
  •          41:35 – The value of correlation
  •          43:27 – Ronda’s Top 3 Tips for Being More Effective:
  •          43:43 – Improving nutrition; eating fresh
  •          44:00 – Being self-aware of what’s going on inside your body
  •          44:30 – Exercise, even minimally, every single day
  •          45:10 – BeatHealthy.com

Click here to hear the podcast!

HRV and Snowboarding by Lifestyle Magnet! [VIDEO]

Jono, also known as Lifestyle Magnet, is one of our SweetBeat users. He is a real quantified selfer! Read below to see how he has used his data to maximize his snowboarding experience.

Snowboarding and HRV

“In this video I want to show how I have been experimenting with HRV and Snowboarding. It is the beginning of the season and the muscles are not quite in shape yet. But, the excitement to be on the snow is at an all time high, as in MAJOR stoke! Using an app called Alpine Replay and the SweetBeat HRV app I was able to determine where I was on the slope in relation to what my HRV was doing. When I first looked at the session chart of my snowboarding session and noticed the up-and-down lines for my HRV, I immediately assumed that the bottom of each of the bumps was what corresponded with the bottom of each run. To me it made sense: the body is engaged physically as you descend the mountain and then you recover sitting on the chairlift on your way back up again. Your mood is also elevated as you go up on the lift in anticipation of the next run. However on closer inspection I notice that my HRV continues to get less, or go lower after the run is over. It only starts going up sometime on the chair lift ride back up to the top of the mountain. During the preparation time right before the run as I am adjusting my bindings, my HRV starts to drop and continues to drop throughout the run. What will be interesting will be to see if the speed of recovery changes as the season progresses and I get more in shape.”

Click here to watch the video!

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We encourage all of our users to share their stories! Comment below if you are interested in sharing with us!