Category Archives: HRV Training

HRV User Story – Ted Stark

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Elite athlete and SweetBeat HRV super user, Ted Stark, has recorded over 2,300 HRV sessions! Ted just ran the 10K Wharf to Wharf with his dad and finished with his best time ever. Ted manages his training and recovery by tracking his HRV daily with the SweetBeat HRV app. He also meditates with the Headspace app to balance his nervous system. Ted is a great example of an athlete who uses his biometrics holistically to manage his health and fitness. Ted’s HRV is very high and continues to trend upward.

Download the SweetBeat HRV app at www.beathealthy.com. You can use a Bluetooth low energy heart rate monitor chest strap or the Zoom fitness band. Go to www.zoomhrv.com and use promo code ZOOMSB10 for $10 off the Zoom. Outside of the United States go to Amazon and use the same promo code.

Beat Your Personal Best

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Are you training for the next triathlon or competitive event? You need deeper insight into your training and recovery. Measure Your HRV with the SweetBeat HRV app so you know if you’re recovered from the previous day’s training. Train smarter and reach higher levels of fitness by tracking your HRV every morning.

Download the SweetBeat HRV app for iOS and Android at www.beathealthy.com or click on the logos below for iTunes and Google Play. Use the promo code ZOOMSB10 for $10 off the Zoom device at www.zoomhrv.com.

P.S. The Zoom is resistant to 50 meters!

Announcing Compatibility with LifeTrak’s Zoom Device

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SweetWater Health is proud to announce a new partnership with LifeTrak. Their wrist-worn device, Zoom, is optimized for SweetBeat HRV and will work with DailyBeat HRV and SweetBeat on Android. Compatibility with our partner HRV applications coming soon.

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How do I purchase the Zoom HRV?

You can purchase the Zoom HRV device at www.zoomhrv.com. SweetWater customers can use promo code ZOOMSB10 for $10 off the Zoom.
ZoomHRV_1
What makes this wrist-worn monitor accurate enough for HRV?

The Zoom device has been extensively tested to work with the SweetWater HRV family of apps.

What do I need to know?
The Zoom is a completely new user experience. Please read over this information before purchasing the device.

You must sit perfectly still while using the Zoom with our HRV applications. No talking, nodding, or any movement for the entire three minute session.

What’s new in SweetBeat HRV?IMG_1248 (002)

Checkup mode is a 3 minute countdown ideally suited for use with the Zoom device. Checkup can be run with any compatible BTLE heart rate monitor chest strap too. The three minute session allows the Zoom user to accurately assess stress and power levels.

Checkup mode is recommended for use during the day after the HRV for Training session has been run in the morning. Checkup can be run as frequently as needed to assess HRV and stress during daily activities. It can also used as a quick snapshot of HRV recovery during the day.

More to Come!
Our R&D team is working with LifeTrak to pull workout data, battery info and blue light exposure in SweetBeat! Stay tuned for updates to your SweetBeat app. Email us with questions or concerns: support@sweetwaterhrv.com.

 

Congratulations to Our First Heart Rate Monitor Giveaway Winner – Tommy!

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Congratulations to Tommy, our first heart rate monitor giveaway winner! We have sent Tommy a free Vernier hand-held heart rate monitor. It’s not too late to sign-up for our next month’s heart rate monitor giveaway. We will be giving away a free monitor every month until the end of the year!

Tommy’s Story:

“I am a software engineer with a pretty sedentary job. I work from home and sit behind my laptop most of the day. Over the years, I have been getting more and more out of shape, so I finally decided to get fit. I dabble in film making and visual effects in my free time so I tend to follow a lot of people from that industry on Twitter. One person I follow started a podcast called Fitness in Post. In one of his episodes, he interviewed a lady named Ronda Collier from your company. She was very interesting to listen to and that lead me to purchasing a heart rate monitor and your SweetBeat HRV and DailyBeat HRV app. Three weeks ago, I started on my journey to get fit and eat healthy. I use your app every morning to check my heart rate when I first get out of bed. I also use another one of your apps, SweetBeat HRV right after my morning workout to check my recovery rate. I get up at least once every hour and walk for five to ten minutes and I average about 14,000 steps a day. So far I’ve lost about 8 pounds, sleep better and generally feel better. I still have about 65 pounds left to loose.”

We are so proud of Tommy for taking his health into his own hands. Our users inspire us everyday to continue making products that help people understand their health. We look forward to meeting more of you during these next month’s giveaways!

Enter now through your DailyBeat application! Email us at support@sweetwaterhrv.com if you have any questions or concerns.

 

DailyBeatHRV

New Graphs: SweetBeatLife Update!

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Yes, you read it right! There is a SweetBeatLife update available, which includes brand new enhanced graphs. The graphs are completely interactive and allow for a better view of your SweetBeatLife metrics.

Key features of the new graphs:

  • Zoom in by putting your pointer finger and thumb on the graph and moving your fingers away from each other. Double tapping the graph can also be used to zoom in.
  • Zoom out by using the same two fingers and making a pinching motion.
  • By holding your finger down on the graph, you will create cross hairs to pinpoint.
  • There is a yellow circle with an “I” in the middle of it in the top right corner which opens up the graph’s key.
  • Turning your phone to the left will give you a landscape view.

Note: If you do not see these graphs when you open SweetBeatLife, this means you have to manually install the update. You can do this by going to your App store, click on the bottom right tab labeled Updates, and install the SweetBeatLife update.

See below for examples of the new graphs:

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We have been constantly working on SweetBeatLife to make it the most full functioning heart rate variability (HRV) application you’ve ever used. We hope you enjoy these new graphs as much as we do!

Happy Quantifying!

Author of “Less Doing, More Living” interviews Ronda Collier

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Ari Meisel interviews Ronda Collier on HRV. See below for a summary and a list of topics. At the bottom you will find a link to the original podcast.

Summary:

In Episode #104 Ari talks with Ronda Collier, CEO of SweetWater Health™, a company striving to revolutionize mobile health monitoring and stress management by combining verified medical research with the most recent mobile-tech innovations. During their conversation, Ari and Rondatouch on the frequently overlooked value of Heart Rate Variability and the future of health technology. 

7 Key Points:

  1.        The heart does not beat at a consistent interval like a metronome
  2.        Stress isn’t “bad”; How we react to it – our inability to come down – is what makes it bad
  3.        People who are in constant “fight or flight” mode normalize stress in their brains, which makes it difficult for them to institute change because these individuals don’t “feel” stressed
  4.        Monitoring HRV is a great way to maximize recovery from physical training and keep track of stress
  5.        When HRV levels are low do “busy work”; When they are high do “creative work”
  6.        Sensitivity to certain foods can significantly impact stress and HRV levels
  7.        Good nutrition, consistent exercise and self-awareness are the pillars of healthy living

Time Stamped Show Notes:

  •          02:05 – Happy Thanksgiving from Ari and the Less Doing Team!
  •          02:55 – Felix and Ari address tryptophan
    • Editor’s Note: Ari mentions that tryptophan occurs naturally in the body – he meant to say the opposite, we can only get it from outside sources vl
  •          03:25 – Tryptophan is not what makes us tired…overeating makes us tired
  •          07:56 – June 9th-12th of 2015, Ari will speak at the Fortune Leadership Summit
  •          19:27 – Ronda discusses her background and the journey to founding SweetWater Health
  •          20:40 – HRV: Heart-Rate Variability
  •          22:28 – It’s not that stress is a bad thing of and in itself…it’s how quickly we can recover from that stress.
  •          23:00 – Why should we care about HRV? Why even track it?
  •          25:55 – SweetBeat and how the SweetWater apps work
  •          27:00 – The SweetWater and the Vital Connect HealthPatch
  •          29:57 – HRV has been used by athletes for decades to help them mitigate the risks of overtraining
  •          29:05 – How can HRV monitoring work for a non-athlete?
  •          30:50 – SweetBeat can alert people to everyday behaviors that induce commonly overlooked stress
  •          32:10 – Meditation has always been a challenge for Ari
  •          33:15 – How Ronda personally uses her HRV monitoring tools
  •          33:39 – The bucket of willpower
  •          34:30 – When HRV is low; do busy work. When HRV is high; do creative work
  •          34:45 – When you are “in-flow”, HRV starts to go up naturally
  •          35:32 – Food sensitivity and how it relates to stress
  •          39:10 – Most people are not aware of modest heart rate spikes
  •          40:23 – The future of SweetBeat
  •          41:35 – The value of correlation
  •          43:27 – Ronda’s Top 3 Tips for Being More Effective:
  •          43:43 – Improving nutrition; eating fresh
  •          44:00 – Being self-aware of what’s going on inside your body
  •          44:30 – Exercise, even minimally, every single day
  •          45:10 – BeatHealthy.com

Click here to hear the podcast!

Triathlon World Summit Tickets Available Now!

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The Triathlon World Summit brings you experts that will teach you their tips and tricks to improving performance and health.

Our very own, Ronda Collier, has been interviewed for the Triathlon World Summit. She will be speaking about upping performance using heart rate variability for training. Register now for free! Ronda’s interview will run LIVE November 21st and 22nd. There are a total of 25 coaches, athletes and visionaries speaking between now and then, including our partner Ben Greenfield! View the schedule on their website.

They will play several of the interviews live and free. To get access to all of the information (over $600 in educational information, videos, slides, etc.), you must purchase the digital access pass.

FOR A LIMITED TIME ONLY: digital access presale tickets are available for only $47 until event starts. The event begins on November 9th, at 2 pm PST. Get your presale tickets now!

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View nearly 30 HOURS of multi-media interviews between Kristian Manietta and the world’s experts and thought leaders on:

COACHING: The Coaches who are helping you remove the noise so you train better, improve health while also helping you get to the performances you desire even when the time you have to train seems against you.

NUTRITION: The Nutrition specialists helping change the game by getting you more metabolically efficient, recovering quicker, and not destroying your metabolism or long term health in the process.

THE MENTAL GAME: The NLP expert, the lessons from World Champions and the Coaches helping you learn how to develop this crucial 6 inches between the ears so you don’t fall short.

MOVE BETTER: The Movement specialists giving you the keys to better economy. Want more power, speed, better fuel efficiency and the ability for you body to endure.. then you need to learn from these guys.

The Triathlon World Summit is packed with so much information—answers you’ll need so Triathlon doesn’t wreck your health but improves it while helping you get the performances you desire — you’ll not only watch it once, but also keep it on hand for future reference!