Sometimes the simplest answer is the best answer. Years of research have shown that deep, regular breathing can reduce stress by balancing the nervous system. SweetBeat™ has a “Relax” screen that helps you to beat stress by helping you to time your breathing while gazing at a relaxing image. You can even use your own relaxing images! (Photos of kittens and puppies work for us.)
Download SweetBeat™ for the iPhone to monitor your heart rate variability (HRV) and learn how to detect and manage stress.
Very good blog! Do you have any tips for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any ideas? Kudos!
We started with the free Version of WordPress. It worked just fine, but there were business reasons why we wanted to self-host it. My advice: go with the free version. If and when you need more options than you can get for free, upgrade at that point. Good luck with your blog!