We think of cardiovascular disease as the result of our modern couch-potato, fast-food lifestyle, but it ain’t exactly so. A 5,000-year-old mummy discovered on the Italian side of the Öetzal Alps and nicknamed “Öetzi” or “The Iceman,” might have died of a heart attack if someone hadn’t killed him first. Scientists have found that Öetzi was genetically predisposed to heart disease, and at the age of 45, already had hardening of the arteries.
Of course, stone-age people probably lived stress-filled lives (Öetzi WAS murdered, after all) and their nutrition, while 100% natural and organic, was literally catch-as-catch-can. Stress is still a factor in modern heart health; to find out more about stress and how you can easily detect and manage it, check out http://www.sweetwaterhrv.com.
Download SweetBeat™, the iPhone stress management app.