Music Raises Heart Rate Variability

We are constantly reminded how spirit, mind, and body are all connected. A 2006 study conducted by researchers in Japan showed that during music therapy, elderly subjects’ heart rate variability (HRV)increased, but decreased once the music stopped. You might consider augmenting your relax time or yoga sessions with music that you enjoy to derive even greater benefits from stress relief.

4 thoughts on “Music Raises Heart Rate Variability

  1. Janay Strangstalien

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    1. sweetwaterhrv Post author

      Thanks for your comment on SweetWater Health’s blog. The material on the blog is all derived from scientific studies or current news. do you think we should footnote or reference the information that we use? I’d like to hear from you.


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