Use SweetBeat for More Effective Workouts

SweetBeat™ can be used to make your workouts more effective. When your body is stressed or at a low point physically, your heart rate variability (HRV) level will be lower, too. Following a “canned” training routine may cause yet more stress and damage under these circumstances. If your HRV is low, switch to a less-strenuous workout and save the tough stuff for a day when your HRV is higher.

Download SweetBeat™ for the iPhone to monitor your heart rate variability (HRV) and learn how to create a more effective training routine.

3 thoughts on “Use SweetBeat for More Effective Workouts

  1. Jim Mordhorst

    Very interesting points you have mentioned , thanks for putting up. “I love acting. It is so much more real than life.” by Oscar Wilde.

    Reply
  2. Ganoderma Lucidum

    Everything is very open with a really clear description of the challenges.
    It was really informative. Your site is extremely helpful.
    Thank you for sharing!

    Reply
  3. mystery shopping jobs ottawa

    Just wanna input on few general things, The website design is perfect, the content material is real fantastic : D.

    Reply

Let us know what you think!